Includes mat (mat color may vary), stretching strap, yoga brick, and instructional DVD
Mat features safe, non-slip surface for balances and poses
Easy-to-grasp foam brick supports posture and stability
Cotton stretching strap improves flexibility
Includes 30-minutes beginner-friendly yoga DVD
The Firm Yoga Kit features everything you need to begin practicing at home: a yoga mat, a stretching strap, a foam yoga brick and a 30-minute instructional DVD. The firm, cushioned mat provides you with a safe, non-slip surface for balances and poses. An easy-to-grasp foam brick supports your posture and stability as you learn different positions and the cotton stretching strap helps you to improve your flexibility simply, safely, and effectively. Included with the mat is a beginner-friendly yoga DVD that takes you through the basic steps. Lightweight and compact, the kit stores easily and is perfect for travel.
This review is from: The Firm Yoga Beginner Kit - Mat Color May Vary
Mine just arrived yesterday & being somewhat new to yoga, I'm just happy to have a kit finally. However, I could see right away that the mat is far too thin & will be replaced with a thicker one soon. I'll be letting my 3 1/2 year old daughter use the mat from this kit for her yoga practice, but only with an area rug or something underneath.
The dvd is nice. It doesn't look like a low-cost production & the instructor can be easily heard as she gently guides you. But... I'm new & already more advanced than this video is. If you can bend over & touch your toes without bending your knees, you're probably more flexible than the people this dvd is meant for.
The block is great & so is the strap. No criticisms there.
Overall, I'm happy with my purchase & don't regret it because it was so cheap. I got what I paid for & expected. This mat will get me through the first few months & I've already found plenty of free full length yoga lessons online to keep me happy so the dvd issue isn't even a problem for me....
This review is from: The Firm Yoga Beginner Kit - Mat Color May Vary
I have done yoga for several years. I needed a sticky mat when I found myself transplanted several states away to take care of my mom. I ordered "The Firm" because it was inexpensive and included a brick. The mat is nice and sticky, but you do need a carpet or rug underneath. The mat is too thin for using on bare floors. For beginners the video was pretty good too, although the instructor exhales out of her mouth a few times....
This review is from: The Firm Yoga Beginner Kit - Mat Color May Vary
Exactly what it says it is, for a beginner, and a kit. It's perfect for someone who is not enlightened/fancy/rich person who can afford Yoga classes/etc. The mat works, the DVD is ideal, and all around a great bang for you buck!...
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