30 minutes long
Teaches slow gentle movements
Relieve stress and tension
Increase mental clarity and concentration
This Core Stretch Yoga DVD lets you experience 30 minutes of slow gentle movement that will wash away stress and tension, increase mental clarity, concentration and creativity leaving you feeling Peaceful and Powerful. Also included in this value pack are one environmentally and skin safe and phthalates free royal blue Yoga Sticky Mat size 24 in. x 68 in. x 4mm thick, a 9 in. x 6 in. x 4 in. thick sky blue Yoga Block, 25 in. x 6 in. black mesh bag and a 8' navy blue D-Ring Strap. Great for starters and experts.
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