Illustrations of back stretch fitness program are imprinted on the face of the mat.
Reduces risk of injury and relieves pain including some arthritic pains.
Helps improve posture, sleep and comfort level. This product is eco-friendly, 100% recyclable, washable and bacteria resistant.
The G2 Pilates Personal Fitness Program works from the core of your body outward to achieve a lean, healthy body – one that is strong and flexible rather than bulky and unbalanced. This form of exercise was developed in the 1920s and has been gaining devotees ever since, becoming especially popular over the past five years. The reason for its growing popularity is the number of benefits that one can achieve by practicing Pilates for just a short amount of time each day. - Enhance muscle tone, strength and stamina increasing flexibility and range of motion- Develop strong core muscles and ease joint strain resulting in standing taller and looking leaner- Bacteria resistant, eco-friendly (100% Recyclable) material- 10 Physician-certified stretches printed on green and pink design
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