The calorie watch can help calculate your heart rate and calories burned while exercising plus much more! Here's how it works.....When you recieve your Calorie/Pulse watch: Set the time & date You will also set your age, weight, and sex. This information is stored in the watch's memory.When you begin exercising, you simply start the watch's internal counter. When you are finished, you simply stop the counter, press SET and touch the sensor once. It's that easy! Based on your preset information, the time on the counter, and your heart rate, the Calorie watch is able to determine how many calories you have burned during your exercise/workout. The Calorie watch also tells you which of the 5 Activity zones you exercised in (very well written explanation included with your watch.) The Calorie watch also includes these features: Time & date Daily alarm and hourly chime (can be de-activated at any time) Chrongraph (stopwatch) and split lap time External Pulse mode for determining heart rate at any time. Water resistant Comfortable/durable sport watchband Disclaimer: This watch is meant to be used as a general guide only. This is not a medical device. It has been designed to calculate the calories burned and pulse rate of an AVERAGE individual based on preset age, weight, and sex. Please consult your doctor before beginning any excercise program.
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