The Most Effective Home Pilates Workout
Great for all levels of Pilates enthusiasts
Highly effective for toning and stretching
Three fully guided workouts by renowned fitness professional, Gin Miller.
Fall in love with Pilates as the most effective workout you've ever done
The Empower Portable Pilates Studio lets you perform reformer-style movements without heavy equipment. Use it for personal training or at home. Two 30" long resistance tubes are attached to each side of the bar, so you can perform a variety of movements using the attached foot straps. Bar disassembles for easy storage. DVD includes 3 fund and incredibly effective workouts and are suitable for all levels! The Empower Portable Pilates Studio also ships with an illustrated workout poster.
This review is from: Empower Portable Pilates Studio with DVD
I purchased this "pilates-type" bar and DVD kit a year ago and still use it at least twice per week. I tried it because years ago I had one of those "pulley type" exercisers years ago that connected to the door knob. It was a great workout when I could find the right type of door! I like this kit for 3 reasons:
1. The bar and straps allow you to use your arms to support your leg lifts. This is very helpful in the beginning if you are not strong enough to lift your legs from a prone position. As you get stronger, you can adjust the distance between your legs and the bar.
2. You exercise both your legs, stomach, and arms at the same time. Very efficient.
3. The instructional DVD has a good instructor (Gin Miller) that really takes the time to explain proper form while encouraging you to move slowly and to breath during the movements.
The only thing I don't care for is the music but I have that issue with many exercise videos. I wish they all offered a "no music - just instructions" option....
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