Suitable for all levels of yoga practioners
Teaches 15 basic postures
Provides gentle, restorative and recharging workout
Taught by internationally renowned teachers
Total Yoga: Earth is the first session in the Flow Series and a wonderful introduction for beginners or an excellent alternative practice for all levels. Also included in this value pack are one environmentally and skin safe and phthalates free royal blue Yoga Sticky Mat size 24 in. x 68 in. x 4mm thick, a 9 in. x 6 in. x 4 in. thick sky blue Yoga Block, 25 in. x 6 in. black mesh bag and a 8' navy blue D-Ring Strap. Great for starters and experts.
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