More than 50 postures, preparatory poses and sitting meditation postures
Step-by-step illustrations, modifications
Lifetime
The yoga fan is a comprehensive guide featuring a rigorous Vinyasa sequence, packed with information in a convenient and easy to use format. Grouped in seven sections according to posture and corresponding to the seven chakras.
This review is from: Hugger Mugger Yoga Fan
Excellent for newbie to yoga - poses are broken down by type with explanations and pictures. Definitely recommend...
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