These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form. Instructions on using the equipment, programs of different levels and the Pilates movement principles will help you deepen your understanding and appreciation of the Pilates method. 81 exercises. Paperback, black and white, 85 pages.
This review is from: BBU Manual - Mat
This was a great manual for a Pilates teacher training I attended. Touches on the history of pilates, and shows modifications for each exercises with nice photos. Great for a new teacher....
Detail Products
Click here for more information
»»»Visit Store NOW...
Best price click here
