The Beginning Mat Routine focuses on abdominal and lower-back strength, correct alignment, proper breathing, muscle lengthening and balance.
Included on this poster:
- An explanation of the six main principles of Pilates Matwork - A brief history of Joseph Pilates and the development of the Pilates Exercises. - Beautifully colored illustrations depicting proper execution of each exercise.
Laminated 24" x 36"
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