Incorporating the FitBALL® Roller provides a unique dynamic surface, stimulating the core muscles to a new level of stabilization challenges
This DVD uses the Inflatable Roller to provide a unique core exercise challenge for the entire body.
Michelle Schwahn, PT, explains the importance of recruiting the deep core muscles before challenging the surface muscles or extremities.
Muscle areas include the trunk, gluteals, hamstring, shoulder girdle and legs providing a full body workout for beginner to advanced fitness levels.
Inflatable Roller sold separately. 57 minutes.
The Next Core Challenge: Fitball Roller Workout DVD
Detail Products
Click here for more information
»»»Visit Store NOW...
Best price click here
