The STOTT PILATES® Basic Pilates DVD is part of the At Home Pilates Express video series and is ideal for home exercisers and for instructors looking for new programming ideas.Basic Pilates DVD
Workout Time - 28 min
Difficulty 1Moira guides you through key strengthening and stretching exercises that prepare you to handle day-to-day stress with ease. Youll feel toned, agile and revitalized after this introductory mat-based workout.There are 3 more DVDs in the Pilates Express Series.These DVDs are sold seperately.Sunrise WorkoutStart your day with this invigorating program that works your arms, legs and torso. In less than half-an-hour, youll feel refreshed, revitalized and ready to take on the challenges of the day.Revive WorkoutInject some energy into your busy day by lengthening, strengthening and toning your muscles. This efficient workout will get the circulation flowing, release tension and help you master the mind-body connection.Relaxation WorkoutUse these gentle stretching, toning and breathing exercises to help you switch gears for bedtime or just unwind. Using controlled, quality movements, these exercises will bring you a deep sense of peace and relaxation.*Trademark or registered trademark of Merrithew Corporation, used under license. This material, including photographs, may not be copied or used in any form without express permission from Merrithew Corporation.
This review is from: STOTT PILATES - Basic Pilates DVD
Although very well done, this dvd is short on content, so my wife and I were bored with it after a few viewings. As so often happens in this field, videos like this end up sitting on the shelf. I expected more than 15 minutes of actual pilates instruction....
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